Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
12:54.3
Time
2:09.0
Pace
180
Calories
113
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 15:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 35 |
October 08, 2015 06:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 35 | 113 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 35 | 104 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 35 | 110 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 35 | 114 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 35 | 116 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 35 | 118 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 35 | 118 |
| r512m |