Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
12:52.7
Time
2:08.7
Pace
182
Calories
116
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 15:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
October 14, 2015 05:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 34 | 116 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 36 | 107 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 34 | 112 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 34 | 117 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 34 | 119 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 34 | 120 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 34 | 123 |
| r530m |