Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
12:43.2
Time
2:07.2
Pace
186
Calories
115
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 15:43.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
October 29, 2015 06:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 34 | 115 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 35 | 109 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 33 | 112 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 35 | 115 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 35 | 117 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 35 | 119 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 35 | 120 |
| r489m |