Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
13:27.7
Time
2:14.6
Pace
175
Calories
105
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 16:27.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
November 02, 2015 05:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,000m | 2:14.6 | 143 | 793 | 33 | 105 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 35 | 97 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 33 | 101 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | 105 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 33 | 108 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 33 | 110 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 33 | 110 |
| r528m |