Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
13:17.8
Time
2:12.9
Pace
176
Calories
108
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 16:17.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
November 03, 2015 08:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,000m | 2:12.9 | 149 | 812 | 32 | 108 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 34 | 96 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 32 | 105 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | 109 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 32 | 112 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 33 | 113 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 33 | 118 |
| r488m |