Bernie Shiao 1x500m/0:30r SkiErg
500m
Meters
2:11.0
Time
2:11.0
Pace
30
Calories
102
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 600m |
| Overall Time | 2:41.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
November 23, 2015 06:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 34 | 102 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 34 | 102 |
| r100m |