Bernie Shiao 5x500m/0:30r SkiErg
2,500m
Meters
10:42.6
Time
2:08.5
Pace
152
Calories
114
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,934m |
| Overall Time | 13:12.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
November 23, 2015 06:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 2,500m | 2:08.5 | 165 | 867 | 35 | 114 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 37 | 106 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 35 | 112 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 35 | 116 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 35 | 118 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 36 | 120 |
| r434m |