Bernie Shiao 5000m SkiErg
5,000m
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
December 28, 2015 07:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 35 | 114 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 35 | 108 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 35 | 110 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 35 | 113 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 35 | 116 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 36 | 124 |