Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
13:18.6
Time
2:13.1
Pace
177
Calories
115
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 16:18.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
May 04, 2016 05:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,000m | 2:13.1 | 148 | 810 | 33 | 115 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 35 | 111 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 33 | 109 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 34 | 115 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 33 | 117 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 33 | 120 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | 119 |
| r518m |