Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
13:21.3
Time
2:13.5
Pace
175
Calories
118
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 16:21.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
May 05, 2016 10:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,000m | 2:13.5 | 147 | 805 | 33 | 118 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 34 | 119 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 34 | 115 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 33 | 118 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 33 | 117 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 34 | 119 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 34 | 121 |
| r543m |