Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
13:22.6
Time
2:13.7
Pace
176
Calories
124
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 16:22.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
May 07, 2016 10:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 34 | 124 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 35 | 125 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 35 | 133 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 35 | 124 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 35 | 124 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 36 | 119 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 34 | 121 |
| r537m |