Bernie Shiao 6x500m/0:30r SkiErg
3,000
Meters
13:23.2
Time
2:13.8
Pace
175
Calories
111
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 16:23.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
May 08, 2016 09:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 3,000 | 2:13.8 | 146 | 784 | 33 | 111 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 35 | 99 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 33 | 109 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 33 | 112 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 33 | 116 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 34 | 114 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 34 | 120 |
| r543 |