Bernie Shiao 2x500m/0:30r SkiErg
1,000m
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
127
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,190m |
| Overall Time | 5:23.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
May 09, 2016 10:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 34 | 127 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 36 | 127 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 34 | 128 |
| r190m |