Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
13:18.8
Time
2:13.1
Pace
176
Calories
111
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 16:18.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
May 11, 2016 05:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,000m | 2:13.1 | 148 | 810 | 36 | 111 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 37 | 98 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 34 | 110 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 34 | 111 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 37 | 114 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 39 | 120 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 37 | 117 |
| r541m |