Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
13:36.2
Time
2:16.0
Pace
174
Calories
105
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 16:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 35 |
May 23, 2016 05:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 35 | 105 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 36 | 94 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 35 | 102 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 35 | 105 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 35 | 108 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 35 | 109 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 36 | 114 |
| r531m |