Bernie Shiao 6x500m/0:30r SkiErg
3,000
Meters
13:17.6
Time
2:12.9
Pace
177
Calories
108
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 16:17.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
May 25, 2016 05:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,000 | 2:12.9 | 149 | 798 | 36 | 108 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 36 | 97 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 36 | 105 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 36 | 110 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 36 | 112 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 36 | 111 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 37 | 118 |
| r523 |