Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
13:27.9
Time
2:14.6
Pace
174
Calories
112
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 16:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
May 29, 2016 08:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000m | 2:14.6 | 143 | 793 | 34 | 112 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 36 | 108 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 34 | 108 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 34 | 110 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 35 | 115 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 35 | 117 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 36 | 118 |
| r554m |