Bernie Shiao 6x500m/0:30r SkiErg
3,000m
Meters
13:25.6
Time
2:14.2
Pace
174
Calories
109
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 16:25.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 35 |
June 01, 2016 06:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 35 | 109 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 36 | 96 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 34 | 103 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 36 | 111 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 35 | 111 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 35 | 115 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 36 | 120 |
| r545m |