Bernie Shiao 3x500m/0:30r SkiErg
1,500m
Meters
6:26.4
Time
2:08.8
Pace
91
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,773m |
| Overall Time | 7:56.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
July 20, 2016 05:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 36 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 37 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 35 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 36 | |
| r273m |