Bernie Shiao 6x500m/0:30r SkiErg
3,000
Meters
13:09.9
Time
2:11.6
Pace
178
Calories
119
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 16:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
September 01, 2016 09:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 811 | 35 | 119 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 35 | 108 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 35 | 120 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 36 | 117 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 35 | 120 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 36 | 123 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 36 | 126 |
| r486 |