Bernie Shiao 10:00 SkiErg
2,094m
Meters
10:00.0
Time
2:23.2
Pace
116
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
January 29, 2018 09:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 32 | 102 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 34 | 98 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 31 | 99 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 31 | 103 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 31 | 104 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 35 | 110 |