Bernie Shiao 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
January 09, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 26 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 26 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 27 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 27 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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