Bernie Shiao 15:00 row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
199
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
January 14, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 26 | 100 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 87 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 96 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 100 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 108 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 112 |
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Workout Graph
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