Bernie Shiao 15:00 row
3,217m
Meters
15:00.0
Time
2:19.8
Pace
185
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
January 16, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 26 | 98 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 93 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | 98 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 98 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 99 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 102 |
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Workout Graph
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Damper 3