Bernie Shiao 15:00 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
201
Calories
102
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
January 19, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 26 | 102 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 90 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 98 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 102 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 105 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 117 |
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Workout Graph
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damper 3