Bernie Shiao 15:00 row
3,126m
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
January 11, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 25 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 24 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 24 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 27 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 27 |