Bernie Shiao 15:00 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
January 12, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 28 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 28 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 28 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 30 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 32 |