Bernie Shiao 15:00 row
3,274m
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
January 13, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 27 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 27 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 27 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 29 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 29 |