Bernie Shiao 15:00 SkiErg
3,251
Meters
15:00.0
Time
2:18.4
Pace
181
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
January 20, 2022 08:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 181 | 32 | 103 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 36 | 88 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 32 | 92 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 31 | 100 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 30 | 97 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 30 | 105 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 32 | 106 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 33 | 105 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 31 | 106 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 33 | 103 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 33 | 102 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 32 | 107 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 33 | 105 |
| 13:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 33 | 106 |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 35 | 112 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 34 | 113 |