Bernie Shiao 10:00 row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
135
Calories
99
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
January 21, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 26 | 99 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 89 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 94 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 94 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 96 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 97 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 100 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 103 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 106 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 106 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 112 |
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Workout Graph
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