Bernie Shiao 10:00 SkiErg
2,152
Meters
10:00.0
Time
2:19.4
Pace
121
Calories
95
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
January 21, 2022 06:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 726 | 121 | 33 | 95 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 34 | 84 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 34 | 88 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 33 | 89 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 32 | 92 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 33 | 93 |
| 6:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 34 | 98 |
| 7:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 33 | 97 |
| 8:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 34 | 102 |
| 9:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 34 | 103 |
| 10:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 35 | 105 |