Bernie Shiao 10:00 row
2,198m
Meters
10:00.0
Time
2:16.4
Pace
129
Calories
99
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
January 25, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 25 | 99 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 89 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 93 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 95 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 98 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 100 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 102 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 103 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 104 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 106 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 108 |
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Workout Graph
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