Bernie Shiao 10:00 row
2,167m
Meters
10:00.0
Time
2:18.4
Pace
126
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
January 24, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 24 | 99 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 87 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 94 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 95 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 97 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 98 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 100 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 103 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 104 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 106 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 106 |
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Workout Graph
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