Bernie Shiao 10:00 SkiErg
2,200m
Meters
10:00.0
Time
2:16.3
Pace
125
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
January 24, 2022 08:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 33 | 111 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 103 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 109 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 110 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 111 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 112 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 113 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 112 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | 112 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | 117 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | 118 |