Bernie Shiao 10:00 SkiErg
2,175m
Meters
10:00.0
Time
2:17.9
Pace
121
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
January 25, 2022 06:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 34 | 106 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | 101 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 36 | 104 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | 105 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | 106 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 106 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | 105 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 108 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | 108 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 34 | 108 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | 109 |