Bernie Shiao 10:00 row
2,275m
Meters
10:00.0
Time
2:11.8
Pace
138
Calories
103
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
January 26, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 26 | 103 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 88 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 93 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 97 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 99 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 103 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 105 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 110 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 111 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 114 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 112 |
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Workout Graph
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