Bernie Shiao 10:00 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
134
Calories
100
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
January 27, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 25 | 100 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 87 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 92 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 96 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 98 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 102 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 103 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 101 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 105 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 107 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 111 |
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Workout Graph
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