Bernie Shiao 10:00 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
135
Calories
105
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
January 31, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 25 | 105 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 101 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 103 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 103 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 104 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 104 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 107 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 107 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 108 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 108 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 113 |
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Workout Graph
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