Bernie Shiao 15:00 row
3,254m
Meters
15:00.0
Time
2:18.2
Pace
189
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
February 01, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 26 | 100 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | 90 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 100 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 103 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 103 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 108 |
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Workout Graph
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