Bernie Shiao 10:00 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
129
Calories
95
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
February 02, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 24 | 95 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 83 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 90 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 91 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 94 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 98 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 97 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 99 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 102 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 102 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 103 |
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Workout Graph
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