Bernie Shiao 10:00 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
127
Calories
94
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
February 03, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 24 | 94 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 84 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 88 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 90 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 93 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 94 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 97 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 98 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 98 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 100 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 102 |
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Workout Graph
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