Bernie Shiao 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
124
Calories
92
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
February 04, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 26 | 92 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 85 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 88 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 89 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 90 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 94 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 96 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 95 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 97 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 97 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 98 |
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Workout Graph
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