Bernie Shiao 10:00 row
2,117m
Meters
10:00.0
Time
2:21.7
Pace
121
Calories
92
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
February 14, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 23 | 92 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 85 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 88 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 91 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 92 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 92 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 93 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 95 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 95 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 98 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 99 |
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Workout Graph
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