Bernie Shiao 10:00 row
2,088m
Meters
10:00.0
Time
2:23.6
Pace
118
Calories
88
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
February 15, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 23 | 88 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 83 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 85 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 84 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 87 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 87 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 90 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 89 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 91 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 94 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 92 |
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Workout Graph
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