Bernie Shiao 10:00 row
2,093m
Meters
10:00.0
Time
2:23.3
Pace
118
Calories
88
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
February 22, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 24 | 88 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 83 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 84 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 85 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 85 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 88 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 90 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 91 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 90 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 96 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.