Bernie Shiao 10:00 row
2,139m
Meters
10:00.0
Time
2:20.2
Pace
123
Calories
92
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
February 25, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 25 | 92 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 81 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 88 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 88 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 89 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 88 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 96 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 93 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 96 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 98 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 103 |
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Workout Graph
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