Bernie Shiao 10:00 row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
137
Calories
104
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
February 28, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 27 | 104 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 101 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 102 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 103 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 102 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 102 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 105 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 107 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 107 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 108 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 112 |
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Workout Graph
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