Bernie Shiao 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
132
Calories
97
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
March 01, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 29 | 97 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 87 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 91 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 93 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 94 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 97 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 99 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 98 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 102 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 104 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 107 |
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Workout Graph
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