Bernie Shiao 10:00 row
2,322m
Meters
10:00.0
Time
2:09.1
Pace
143
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
March 08, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 31 | 108 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 99 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 104 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 105 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 106 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 109 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 108 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 112 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 112 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 113 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 117 |
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Workout Graph
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