Bernie Shiao 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
136
Calories
99
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
March 10, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 28 | 99 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 89 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 92 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 92 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 97 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 99 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 102 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 104 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 104 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 106 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 110 |
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Workout Graph
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